'Hajjah Karimah, a Registered Nurse and Health and Wellness Coach' I work with clients to help them feel their best so they can thrive, spiritually, physically emotionally and mentally, through our many integrated services. I believe in that Allah s.w.t. has placed food and drink here as a blessing for humankind by way of nutrition and medicine. By obeying Allah's commands in the Glorious Quran and using the life of our beloved Muhammad s.a.a.w.s. we will be able to develop a body that is capable of functioning at its optimum capacity as well as heal itself when compromised. Everything that man needs for his existence is here on earth. Our services have assisted many believers around the U.S. and globally. We are most noted for our“Triple H” Home, Health, Healing program offered to Imam Qasim Ahmed. Making the right choices is imperative for maintaining a healthy balanced body. Contact Us Today and start your journey on the road to a healthy committed lifestyle.
One-on-One Nutrition & Wellness Consultations One-on-one consultations are the perfect place for most clients to start. Prior to your appointment, you'll complete a comprehensive intake form regarding your health history and current habits. During your 90-minute initial consultation, we'll discuss your current concerns and symptoms, dietary and lifestyle habits, wellness goals and more. Together, we'll develop a plan to get you where you want to be, breaking things down into manageable steps that fit into your life. You'll leave the initial consultation with recommendations to start on and goals for the next meeting. Follow up appointments last 45-60 minutes. We'll talk about your progress and challenges, tweaking our goals and strategies along the way to help you reach success. Also offering online consultations! Contact me for more info.
Family, Couples or Small Group Nutrition Consultations Do you have a group who is interested in a certain health or wellness topic? Group Nutrition & Wellness Consulting can include any of the following:
Family/Partner nutrition counseling similar to one-on-one counseling above, but tailored to the group.
A one-time educational message designed for a topic or health concern.
A group weight-loss program.
A support group to provide nutrition and wellness education for chronic conditions, special diets, and more.
Some of my clients' top health concerns:
Digestive disorders and discomfort including bloating, gas, constipation, diarrhea, etc
About Hajjah Karimah As a registered nurse for over fifteen years the Gut has become my focal point for healing the body as a whole. I work with clients to help them feel their best so they can thrive, physically emotionally and mentally. I believe food plays an important role for human survival both physically and spiritually. Using the Quran as a basic foundation and guide for making our daily diet choices will definitely lead us to a healthy and hearty lifestyle full of vitality and G-d-Consciousness.
In-Home Food Preps Available to Home Visit Clients and Triple H clients. Teaching clients, care-givers and loved ones how to prepare foods that heal and boost the immune system is very empowering for all involved in the healing process. It also offers the hands-on opportunity to learn more about preparing healthy meals to nourish your body and help you feel your best.
These can be centered around a certain type of diet (example low to no carb, gluten intolerance etc...) or strategy (meal prep), or simply include basics on becoming more comfortable in the kitchen.
Pantry and Kitchen Clean Outs This service was specifically designed for those using our TRIPLE H (home, health, healing) program. It is helpful for those homes that will adopt a specific diet throughout the household, as to assist the primary person fighting a disease or diseases such as, cancer, diabetes, heart disease etc... The Pantry & Kitchen Clean Out includes:
Identifying and removing foods are that are detrimental to healing and good health currently in your home
Discussing hidden ingredients and hard to read chemical dangers in food
Identifying other hazardous foods, drinks and cosmetics in the house
If desired, educating others in the home about the importance of a gluten free (or other) environment and their role in maintaining it for their loved one(s).
The Pantry & Kitchen Clean Out can also be helpful for those who are beginning a journey to a more whole foods based diet and need in-home help! *EXTRA FEE* Grocery Store Tours We will navigate the grocery store together to empower you to shop with confidence and learn some tips and tricks for making each trip easier.
Plus, learn more about the food in your grocery store, how to read labels, and how to choose the best for yourself and your family. Corporate Wellness Services and Nutrition Seminars With a background in communications and experience in developing corporate wellness resources and campaigns, I can work with your existing team to further your current program, or help you build one.
I'm also available for speaking engagements tailored to your needs and time constraints.
Featured Speaker for: Masjid Al Muminun Atlanta Ga. Masjid Warith D Muhammad Houston, Texas CERWIS Conference Charlotte, North Carolina New Medina, Mississippi Mohammad Schools of Atlanta Madrasatun Noor, Philadelpia Pa.
STOP! PAYMENT MUST BE MADE FOR ANY SERVICE BEFORE APPOINTMENTS ARE CONFIRMED. IF YOU DO NOT PAY, YOU DO NOT HAVE AN APPOINTMENT!